Section: MODULE 3 — Wellbeing & Work-Life Balance | PSL Programme — Personal, Social and Learning-to-Learn Competencies

Module Overview

Welcome to Module 3 of the Bridge4Mothers PSL Programme.

This module focuses on supporting participants in strengthening:

personal wellbeing,
healthy routines,
balance between responsibilities,
and positive self-care practices.

Balancing:

caregiving,
education,
employment,
family responsibilities,
and personal wellbeing

can sometimes feel overwhelming and exhausting.

Many vulnerable mothers experience:

stress,
emotional fatigue,
time pressure,
and difficulties finding time for themselves.

This module encourages participants to:

recognise the importance of wellbeing,
identify healthy routines,
strengthen work-life-learning balance,
and develop realistic self-care strategies.

Participants will explore:

wellbeing practices,
time management,
stress reduction,
healthy boundaries,
and balancing responsibilities in sustainable ways.

The module promotes:

self-care,
balance,
emotional wellbeing,
and positive personal development.

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  Learning Objectives
  
  Select activity By the end of this module, participants will be ab...
  
  By the end of this module, participants will be able to:
  
  understand the importance of wellbeing,
  
  recognise factors affecting work-life balance,
  
  strengthen time-management skills,
  
  develop healthy routines,
  
  apply self-care strategies,
  
  and improve balance between personal, family, and learning responsibilities.
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  Expected Learning Outcomes
  
  Select activity Participants will: strengthen awareness of persona...
  
  Participants will:
  
  strengthen awareness of personal wellbeing,
  
  improve work-life-learning balance,
  
  manage responsibilities more effectively,
  
  and develop healthier wellbeing practices.
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  Estimated Learning Time
  
  Select activity Total Estimated Time: 5–6 Hours Including: present...
  
  Total Estimated Time:
  
  5–6 Hours
  
  Including:
  
  presentations,
  
  videos,
  
  reflection exercises,
  
  practical wellbeing activities,
  
  discussion forums,
  
  and self-assessment tasks.
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  Learning Materials
  
  Select activity A. Presentation: Wellbeing & Work-Life Balance
  
  A. Presentation: Wellbeing & Work-Life Balance File PDF
  
  Select activity A. Presentatin: Wellbeing & Work-Life Balance BG
  
  A. Presentatin: Wellbeing & Work-Life Balance BG File PDF
  
  Select activity B. Video 1: “What is Wellbeing?”
  
  B. Video 1: “What is Wellbeing?” File MP4
  
  Select activity B. Video 2: “Managing Stress & Responsibilities”
  
  B. Video 2: “Managing Stress & Responsibilities” File MP4
  
  Select activity B. Video 3: “Healthy Work-Life Balance Strategies”
  
  B. Video 3: “Healthy Work-Life Balance Strategies” File MP4
  
  Select activity D. Downloadable Worksheet: Wellbeing & Balance Reflection Worksheet
  
  D. Downloadable Worksheet: Wellbeing & Balance Reflection Worksheet File PDF
  
  Select activity E. Wellbeing Planning Resource: Healthy Wellbeing & Routine Guide
  
  E. Wellbeing Planning Resource: Healthy Wellbeing & Routine Guide File PDF
  
  Select activity F. Infographic: Healthy wellbeing
  
  F. Infographic: Healthy wellbeing File PNG
  
  Select activity G. Guidance Resource: Supporting Work-Life-Learning Balance
  
  G. Guidance Resource: Supporting Work-Life-Learning Balance File PDF
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  3. PRACTICAL ACTIVITIES
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  4. REFLECTION & DISCUSSION
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  5. ASSESSMENT
  
  Select activity A Knowledge Quiz
  
  A Knowledge Quiz
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  MODULE COMPLETION REQUIREMENTS
  
  Select activity To complete Module 3, participants must: View all ...
  
  To complete Module 3, participants must:
  
  View all learning materials
  
  Participate in discussion forum
  
  Complete practical activities
  
  Submit reflection assignment
  
  Complete quiz/self-assessment
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  FINAL MODULE MESSAGE
  
  Select activity Congratulations on completing Module 3. Supporting...
  
  Congratulations on completing Module 3.
  
  Supporting wellbeing and healthy balance is essential for:
  
  confidence,
  
  resilience,
  
  emotional wellbeing,
  
  learning,
  
  and personal growth.
  
  Small wellbeing practices and healthy routines can make a meaningful difference in everyday life and long-term wellbeing.

Section outline

Module Overview

Total Estimated Time:

5–6 Hours